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Programs

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Strength Section

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction, which builds the strength, anaerobic endurance, size of skeletal muscles and bone density.

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Cardio

Cardio training is exercise for your heart and lungs. During this type of training you are increasing and decreasing you heart rate and increasing its endurance as well as expanding lung capacity.A stronger cardio-vascular system means more oxygen to cells.

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Free Weights Section

A free weight exercise is any exercise where the resistance is provided by a barbell, dumbbells, or any other free moving object. Some common examples include any type of barbell or dumbbell press, row, curl, extension, or deadlift.

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Kick Boxing

Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.

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Fitness Test

A fitness test, also known as a fitness assessment, is comprised of a series of exercises that help evaluate your overall health and physical status

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Fitness Counselling

Counselors can help with a health and fitness program by helping one to deal with their emotional health. The emotional health is just as important as the physical health.

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Functional Traning

Functional training has its origins in rehabilitation. Physical and occupational therapists and chiropractors often use this approach to retrain patients with movement disorders.

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Zumba

Zumba choreography is composed using all or some of the sixteen core steps. There are four basic rhythms: salsa, reggaeton, merengue and cumbia and each basic rhythm has four core steps

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Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions.

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Nutrition Assessment

A nutrition assessment is an in-depth evaluation of both objective and subjective data related to an individual's food and nutrient intake, lifestyle, and medical history.

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Cross Fit

CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout.

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